by Stephanie Benedetto | Nov 22, 2023 | Personal Development
The Dance This is it. I’m in the dimly lit dance studio, an audience of a few dear friends and my dance instructor sitting on mats at my feet. Poised on my chair, wearing my Sea Dragon holographic shorts and top, crossed legs ending in blue-green ankle boots with...
by Stephanie Benedetto | Nov 6, 2023 | Podcast
Is the ego friend or foe? What does it mean to really be YOU? These are some of the questions I explore with Michael Neill, internationally known transformative teacher, coach and bestselling author. He’s also a long-time mentor and creative muse of mine, which means...
by Stephanie Benedetto | Sep 18, 2023 | Personal Development
Me More fading melody than creature to pin More momentary spark than decent granite More here than where of “oh! there she-they-it is” on a map Me Seeker Explorer Lover Human Animal Being Soft Changeable Strong (I am describing…what exactly?) Now she seeks. Now she...
by Stephanie Benedetto | Jan 29, 2022 | Coaching
Can your entire life change from a single conversation? Yes, it can, though I can’t guarantee when it will happen or what the change will be. The nature of a transformative coaching conversation holds the secret of effortless change through INSIGHT (in-sight) or...
by Stephanie Benedetto | Dec 23, 2021 | Creativity
Frankly, traditional goal-setting and creating New Years resolutions makes me want to hurl. Only 9-12% of people are successful at keeping their resolutions and most people tend to set goals full of pressure, shoulds and have tos. It’s not a kind way to motivate...
