How can you make a positive difference in the world without getting overwhelmed or exhausted by everything you could possibly do?
Kate Cherichello provides inspiring examples of where to begin through her own stories and those of the guests on her Be the Good With Kate podcast. Our conversation explores the simple power of one small action when it comes to changing the world.
Listen On the Podcast
Here’s some of what we explore:
- Kate’s most surprising lessons about doing good from over 100 interviews and her podcast experience.
- The most powerful thing you can do today to make a positive difference.
- What to do if you’re overwhelmed and not sure where to begin creating change.
Where to Start Your Journey of Making a Positive Difference In the World
Kate was inspired to start her Be the Good With Kate podcast for personal and professional reasons. It utilizes her performances skills, provided inspiration during the pandemic, and allowed her to make a positive impact all at once.
“Despite all the negative, there is always positive around us.” – Kate Cherichello
It’s surprisingly easy to shine a spotlight on the good. Kate was surprised and delighted to discover that the technical requirements of hosting a podcast were so accessible, and at how easily it allows her to share inspiring, positive stories.
Every impressive story of making a positive difference begins with one small action. Through over 100 interviews, Kate discovered that even the most inspiring change-makers began with a small, simple action or their contribution emerged from a circumstance that looked like the worst thing that could happen.
Kate offers advice for someone who wants to do good, but doesn’t know where to begin.
- Recognize that you won’t be able to do everything all at once. Take the pressure off.
- Help just one person you know.
“You can’t change everything, but you can do something. We can all do something.” – Kate Cherichello
Listening is a gift for you and others. Don’t underestimate the power of listening. Simply knowing someone cares is huge, and it can come from a simple phone call or text message. Even short interactions with strangers contribute to our overall well-being.
Amplify the good by bringing your attention to the good that’s already happening. The minute it occurs to look, you will find kindness and beauty. When you feel good, you’ll create more goodnes in the world naturally.
Taking in more negativity doesn’t help you. The negative news is often given the focus, but we can choose to put our attention on positive media. Feeling horrible isn’t a prerequisite to making a difference, and neither does this mean hiding your head in the sand.
“Is it helping our lives to submerge yourself into tv and media? Who lifts me up and/or who do I have the power to lift up?” – Kate Cherichello
Find ways to make a difference that are enjoyable to you by following your passions and taking one small action. Notice what draws you and life will show you how to do your part. It comes together when you keep listening and noticing, like it did for Genevieve Piturro.
Kate’s current focus on being the good is connecting with the people around her, and continuing her podcast. These are enjoyable and small yet impactful ways for her to make a difference, and she encourages us to do the same.
Meet Kate Cherichello, Performer, Podcast Host & Fitness Pro
Kate Cherichello is an NYC-based performer, host, and certified fitness professional. She is creator and host of the weekly podcast, Be The Good with Kate, where guests share their journey to finding their passion and helping others along the way.
Be The Good with Kate inspires each week with guests from across the globe, including a Broadway music director, ex-convict, hospital clown, nonprofit leaders, people who’ve lost those closest to them, people who have found their calling in their 60s, and even Kate’s Kindergarten teacher.
As a performer, Kate has toured with the USO Show Troupe, Jersey Boys, and Broadway Tonite, and performed in numerous productions across the country. She has appeared in commercials, television shows, and films.
By incorporating manageable and impactful changes each day, Kate inspires others to live their healthiest lives. She trains and coaches in-person and virtually, and brings health and wellness expertise to business and corporate settings.
Connect with Kate
Website: http://www.katecherichello.com/
Instagram: https://www.instagram.com/positively_kate
LinkedIn: https://www.linkedin.com/in/katecherichello/
Podcast: https://podcasts.apple.com/us/podcast/be-the-good-with-kate/id1579326070
Subscribe for new podcast updates: https://www.theawakenedbusiness.com/wildspire
