by Stephanie Benedetto | Aug 20, 2023 | Podcast
Lillian Brummet’s story is one of shifting from the darkness of depression into the light of positivity, one small step at a time. In this conversation, Lillian shares some glimpses into her past and how she created a life of conscious choice that now includes...
by Stephanie Benedetto | Jul 15, 2023 | Podcast
I’m on a hike with dogs and I wonder… Can I be present with all of this? Listen on the Wildspire podcast here: Listen on Google Listen on Spotify Listen on iTunes Can I be present in the midst of walking over uneven ground, rocky soil with a dog on the end of a leash...
by Stephanie Benedetto | Jul 11, 2023 | Personal Development
I was exploring Getting Stuff Done with a client playmate today, and the seemingly endless pressure to do more, check another mark on the To Do List, accomplish something “productive.” She described some of the many Voices of Doing. Each one had an opinion, often...
by Stephanie Benedetto | Jul 10, 2023 | Personal Development
It’s time to make a change. I have my fingers in the pies of at least seven different projects, and my energies have become scattered. It’s time to bring my attention HOME. This is my Summer of Focus. Not focus on getting things done or plowing through my To Do...
by Stephanie Benedetto | Jun 30, 2023 | Podcast
What does mindfulness have to do with your business? Steve Ware not only discovered the profound impact of mindfulness for himself personally, he also brought it into the notoriously conservative corporate environment of IBM. It’s proof that peace of mind and an...
