by Stephanie Benedetto | Nov 13, 2023 | Personal Development, Spirituality
When I was a little girl, I loved the Muppets. Kermit the Frog was my favorite. I can’t tell you exactly why, but to this day, every time someone mentions his name, I squeal with delight. This morning I listened to my favorite Kermit song, “Rainbow Connection.” It...
by Stephanie Benedetto | Nov 6, 2023 | Podcast
Is the ego friend or foe? What does it mean to really be YOU? These are some of the questions I explore with Michael Neill, internationally known transformative teacher, coach and bestselling author. He’s also a long-time mentor and creative muse of mine, which means...
by Stephanie Benedetto | Oct 30, 2023 | Personal Development
Question: “How can I get out of my thinking? “The cliff note version is I know it is my thinking…..I get so self-judging and critical when I recognize this and can’t let it go. There is just such a deep self-loathing that shows up then a sense of...
by Stephanie Benedetto | Oct 23, 2023 | Podcast
This morning I woke up lost. Feeling alone in the darkness I’m creating inside my mind. Listen on the Wildspire podcast here: I knew what I was doing and still couldn’t stop hurting myself with fear and insecurity. Nightmares of what will happen if I do or...
by Stephanie Benedetto | Oct 16, 2023 | Personal Development
I’m continuing to spend time being with me this month. I can’t say that I really understand what it means to get to know the part of me that always is, but the feeling of it is awfully nice. “Being with me” is like taking a stroll with a beloved friend, and we know...
