by Stephanie Benedetto | Apr 14, 2019 | 100 Conversations
What is your body asking for today? So many times our nervous system is bracing for attack, feeling panic, worry, stress. And when we try to “make” ourselves relax, guess what? It can make it worse! Here’s a meditation to create space and...
by Stephanie Benedetto | Apr 13, 2019 | 100 Conversations
When I started pet sitting for Barney, he was a healthy, happy orange cat with four legs. That’s only significant because he’s now missing a limp and most of his tail. Is he still healthy and happy? You bet. This is why he’s my hero…and someone else...
by Stephanie Benedetto | Apr 12, 2019 | 100 Conversations
Has it been a hard day? A long week? It is so, so, so important (for me, anyway) to take the time to be ridiculous. Watch this: What do you do to relax and get silly?
by Stephanie Benedetto | Apr 5, 2019 | 100 Conversations
I made this video almost a year ago, and I’m not sure I’d say the same things today, or come to rest in the same place if I did. I still like asking the questions. What if there are no limitations, only possibilities you have not yet realized? Watch this: Something...
by Stephanie Benedetto | Apr 4, 2019 | 100 Conversations
Sometimes our bodies get tricked into thinking an old emotional wound is happening NOW. We’re safe in the present, but it doesn’t feel that way. This is the message I needed to hear to let go of Abandonment, Annihilation & Despair, and I’m...
by Stephanie Benedetto | Apr 3, 2019 | 100 Conversations
So many of our relationships seem to come with conditions. As long as you’re a good girl, a nice guy, a hard worker…you’ll get the attention and approval you seek. If not, they’re gone. That’s an old story. Now I’m asking myself, “What would it take for me to...
