by Stephanie Benedetto | Oct 26, 2017 | 100 Conversations
I enjoy a good challenge. But… When I’m called to explore the dark corners of me, it gets pretty scary. Watch this: You don’t have to go to those uncomfortable places. It’s a choice. But learning the gift of your darkness and regaining access to all of yourself is an...
by Stephanie Benedetto | Oct 20, 2017 | 100 Conversations
I got good and pissed off the other day with some (constructive?) criticism that I received. Apparently, including a two minute, goofy bit in our course was “not an efficient use of time,” and “unprofessional.” Well. Here’s what I have to say about that. Watch this: I...
by Stephanie Benedetto | Oct 19, 2017 | 100 Conversations
Is it possible to control your thoughts? Some experts say so. I find that trying NOT to think something is about as effective as trying not to think of a pink penguin. (Yep. Just did it.) Watch this: I love a good navel gazing ramble on the nature of thought. But when...
by Stephanie Benedetto | Oct 18, 2017 | 100 Conversations
I went on some exciting and somewhat uncomfortable adventures over the past few months. One of them involved a Big Bad Wolf! Watch this: Here’s the thing: If you want adventures and change in your life, it’s going to be scary. Embrace it. Live it with everything...
by Stephanie Benedetto | Aug 8, 2017 | 100 Conversations
In the most powerful conversations with people, I’m aware that there’s nothing I need to do. Something happens just being present with what is. That painful feeling, resistance or belief knows what it needs in that sacred space and the shift begins to...
by Stephanie Benedetto | Aug 5, 2017 | 100 Conversations
I was addicted to longing for the fantasy of some unattainable guy for most of my life. It seems like fantasies are harmless, all fun and no reality to weigh it down. But the fantasies we feed often keep us from creating what we really want. Watch this: It might be...
