by Stephanie Benedetto | Jun 30, 2023 | Podcast
What does mindfulness have to do with your business? Steve Ware not only discovered the profound impact of mindfulness for himself personally, he also brought it into the notoriously conservative corporate environment of IBM. It’s proof that peace of mind and an...
by Stephanie Benedetto | Jun 5, 2022 | Podcast
Listen on the Wildspire podcast here: Listen on Google Listen on Spotify Listen on iTunes This is an invitation to listen. I don’t know what this listening is, but it is magic. Listening not only with your ears that open and unfurl, cascading out into the world like...
by Stephanie Benedetto | Dec 2, 2021 | Podcast, Wildspire
What a blast to chat with Mary & Gary O’Brien about deepening into worthiness and self love! These two beings are a lovely invitation into a light-hearted, practical spiritual path. We talk about what really gets you from a conceptual understanding of...
by Stephanie Benedetto | Apr 14, 2019 | 100 Conversations
What is your body asking for today? So many times our nervous system is bracing for attack, feeling panic, worry, stress. And when we try to “make” ourselves relax, guess what? It can make it worse! Here’s a meditation to create space and...
