by Stephanie Benedetto | Feb 28, 2025 | Personal Development
I’m nine years old in my dark purple pajamas, huddled in the back of a police car with my little brother, Dennis. It stinks of plastic, cigarettes and stale pizza. “Put on your seatbelt,” I tell him. I don’t want to give the officer a chance to yell at us when he...
by Stephanie Benedetto | Feb 20, 2025 | Personal Development
A three minute walk from our apartment, just before Praia da Gaivota, is our favorite Indian restaurant, Tandoori Flames. It’s run by a group of people who come from the same town in India, and Sarab is always our server. Sarab, whose name means mirage, greets us with...
by Stephanie Benedetto | Feb 18, 2025 | Business, Coaching, Personal Development
Last week, we took A Fresh Look At Time in our free monthly gathering. You can watch the replay below. We explored time as a useful tool for showing up to appointments and organizing your days. One person shared how we have false memories of the past, and we...
by Stephanie Benedetto | Feb 17, 2025 | Personal Development
When I started pole dancing, I started at zero. I had no dance experience and couldn’t execute a pirouette or even a simple step-around the pole without looking like a clumsy idiot. Then I learned the fan kick. It’s a beginner move where you hold onto the pole, lift...
by Stephanie Benedetto | Feb 14, 2025 | Business, Coaching
Liz was a dance movement therapist and yoga instructor with numerous certifications and a degree in Transpersonal Psychology. She wanted to take her diverse background and create a new offer to transition away from mental health care work into her own business....
