by Stephanie Benedetto | Jan 30, 2024 | Podcast
This morning I wake up and something is wrong. Something just feels off. Listen on the Wildspire podcast here: My body contracts with this thought. Except, nothing is wrong. Nothing is off. I’m in a quiet apartment. My body is relatively at ease. It has no pain....
by Stephanie Benedetto | Jan 15, 2024 | Personal Development
Have you ever had the flu and felt you’re doomed to feel sick FOREVER? Or been so down you forgot what it’s like to feel good? I called on the Universe for help in a recent low mood. “Take me back to the basics!” I said. “Show me what I’m forgetting.” Within an hour,...
by Stephanie Benedetto | Nov 20, 2023 | Podcast
The past few days have been a roller coaster of emotions for me. I am astounded by how quickly I can go from such a low to such a high. It feels insane! Listen on the Wildspire podcast here: It shows me the beautiful craziness of our human minds. I can create this...
by Stephanie Benedetto | Oct 30, 2023 | Personal Development
Question: “How can I get out of my thinking? “The cliff note version is I know it is my thinking…..I get so self-judging and critical when I recognize this and can’t let it go. There is just such a deep self-loathing that shows up then a sense of...
by Stephanie Benedetto | Sep 2, 2023 | Podcast
Space. I meet so many people who tell me they crave space in their lives. They want more space. I feel this, too. Listen on the Wildspire podcast here: I’ve found myself saying to my client playmates and to my loved ones: “The space you crave is within, and...
