by Stephanie Benedetto | Oct 31, 2024 | Podcast
I just realized something I do, that we do as humans, that is absolutely impossible and doomed to fail. Listen on the Wildspire podcast here: What we want – what I want – is to feel good. Always. In my attempts to do that, I end up spending my time now trying to plan...
by Stephanie Benedetto | Jun 9, 2024 | Podcast
The other day I was invited to ask a question: What do you want? What do you really want? What have you always wanted? Listen on the Wildspire podcast here: You might ask yourself this question now as I did then. I sat in the silence of nothing and listened while the...
by Stephanie Benedetto | Jan 30, 2024 | Podcast
This morning I wake up and something is wrong. Something just feels off. Listen on the Wildspire podcast here: My body contracts with this thought. Except, nothing is wrong. Nothing is off. I’m in a quiet apartment. My body is relatively at ease. It has no pain....
by Stephanie Benedetto | Jun 30, 2023 | Podcast
What does mindfulness have to do with your business? Steve Ware not only discovered the profound impact of mindfulness for himself personally, he also brought it into the notoriously conservative corporate environment of IBM. It’s proof that peace of mind and an...
by Stephanie Benedetto | Aug 30, 2022 | Personal Development
I’m preparing to co-facilitate a workshop on conflict when I’m in Portugal next month, and frankly, I’ve never thought so much about conflict in my life. Where does it come from? What makes it worse? What makes it disappear? So it’s not surprising that in bringing my...
