by Stephanie Benedetto | Jun 30, 2023 | Podcast
What does mindfulness have to do with your business? Steve Ware not only discovered the profound impact of mindfulness for himself personally, he also brought it into the notoriously conservative corporate environment of IBM. It’s proof that peace of mind and an...
by Stephanie Benedetto | Aug 20, 2022 | Podcast
I’m outside in a different spot, and it’s so much quieter. Listen on the Wildspire podcast here: Listen on Google Listen on Spotify Listen on iTunes It’s funny how sometimes I don’t notice noise until it’s gone. The thing that was always there is missing. I got so...
by Stephanie Benedetto | Oct 19, 2017 | 100 Conversations
Is it possible to control your thoughts? Some experts say so. I find that trying NOT to think something is about as effective as trying not to think of a pink penguin. (Yep. Just did it.) Watch this: I love a good navel gazing ramble on the nature of thought. But when...
by Stephanie Benedetto | Apr 2, 2017 | Awakened Thoughts
When I was twelve years old, I caught my mom smoking behind the house. This was a BIG DEAL because she told me she’d quit, and the church we belonged to said that cigarettes and other addictions were “evil.” Seeing her with that cigarette dangling from her lips broke...
